Trust me honey, we've all been there. We know how painful it is and we know it can get unbearable at times. Periods are one of the worst things we have to suffer as women, but at the same time, it's the greatest blessing, even though a burden, because it's the one thing that allows us to carry life inside us. But, when you're not planning on carrying that magical life inside of you, getting your period every month can become just a simple pain in the butt that you just have to bear over and over again. There are some things that all women tend to do when they're on their period but are actually harmful all things considered. Check them out and see whether you're doing some of those or not - and if the answer is yes, it's about time to quit.
1. Don’t Pig Out On Salty SnacksSalty food can make your symptoms even worse, so you're not doing yourself any favors by devouring the chips or the pizza sticks. The cravings are bad, but they only last for so long, they'll go away, just bear with us.
2. Don’t Eat Or Drink Dairy
Dairy is definitely not your friend when you're on your period. Eating or drinking dairy will make you feel gassier and even more bloated when you're already bloated enough. Now, who would want that?