Many People are living with a nutrient deficiency. And the most of us don’t even know it.
While we may be experiencing symptoms, we remain unaware of which specific deficiency these signs relate to or we mistake one deficiency for another.
To bring your confusion to an end, here are 5 of the most common symptoms and which nutrient deficiency each symptom relates to.
1. Headaches and/or Muscle Cramps: Magnesium deficiency
Magnesium is mineral with the most common deficiencies in our culture. About 75% of the North American population is deficient in magnesium. Magnesium is the most powerful nutrient for nervous system function. It helps our body to relax nerves and tense muscles, alleviate muscle cramping and headaches, and can help you fall asleep.
The easy way to get some extra magnesium is to add some green leafy veggies like kale or collard greens to your next smoothie or a scoop of Vega One Nutritional Shake which boasts 30% of your daily requirements. You can also try to add Epsom salts to your next bath. The Epsom salts are high in magnesium and easily absorbed through your skin while you relax in the bath.
2. Acne: Zinc deficiency
Pimples is often a sign of zinc deficiency. Zinc controls the manufacturing of oil in the epidermis and adds brightness and color to your complexion. As well as soothing inflamed skin, regenerating epidermis cells, and accelerating the healing up process, zinc inhibits acne causing 5-alpha-reductase task (the enzyme that converts testosterone into its more active, pimple-promoting form). Consuming just 30 milligrams per helps fight pimples, and 25 % cup raw pumpkin seeds provides just over half that recommended amount day.
3. Dry/broken/brittle hair and brittle nails: Biotin deficiency
The Biotin (vitamin B7) is the soul and heart of healthier hair. Because it’s an mineral that is rich in a variety of sources, biotin deficiencies are unusual, while the signs consist of hair loss, hair breakage, brittle hair, and also brittle nails. You, fill up on meals high in biotin for that added assurance if you’re looking to bolster your tresses, ignite hair regrowth, or simply feel confident that bad hair won’t plague.
4. Thinning hair: iron deficiency
Iron may be the pack mule of the human anatomy, assisting to carry oxygen – and of course other nutrients – to the hair follicles. Low iron amounts or anemia can result in locks actually loss.
5. White little bumps on back of arm: Essential Fatty Acids deficiency
Those little bumps commonly found on the back of this supply are often due to a vital acid imbalance that is fatty. In specific, low levels of Omega 3 acids being fatty. Omega 3’s are anti inflammatory, which lessen the swelling of this bumps which help to reduce build-up and prevent hardening in the locks follicle.