An interesting fact – the egg is the biggest cell in the whole world, visible to the naked human eye.
The benefits of eating eggs are worldwide known – all people that exercise regularly eat egg protein, since it’s most absorbing by the human body.
Even if you don’t workout regularly, never miss eating 2 eggs per day, because here are the benefits:Choline protects your brain – choline is an ingredient found in the egg. It has been scientifically proven that this ingredient is the most important building material of the brain and its deficiency could lead to serious memory losses and inability to stay focused Lutein preserves the sight – another very helpful compound of the chicken egg, lutein makes our sight sharper and clear. Deficiency in lutein can lead to blur visions
Vitamin B complexAnother very basic vitamin, contained in the chicken egg helps protect our liver, as well as our good looks, because it makes our skin, hair and nails to look better
Reduced risk of cardiovascular diseasesA scientific research has proven that eggs have cholesterol, but also contain phosphatides, which make this cholesterol harmless to our body. Not only this, but it also inhibits the body’s cholesterol production. On the other hand, the omega 3 acids contained in the egg are natural fighters and dissolvers of triglyceride.
Helps in the weight loss processIf you eat eggs and also watch your carbs intake, you will get a healthy diet and result in healthy weight loss, because you won’t dissolve the muscles and tissue, that the eggs will feed
Decreases the risk of getting cancerogenic tissueA study shows that “for women whose daily diet in adolescence included eggs, the risk of developing breast cancer decreased by 18%.”
Slow down the aging processA Dutch research conducted just last year showed that 87% of the women in the study, who were aged between 35 and 40 years, after eating 2 eggs per day for 3 months, have showed remarkable improves of their skin. Their wrinkles around the eyes and mouth have also became less visible.
Eat eggs especially if you’re planning childrenThe additional intake of b vitamins increases the chance of reproduction. The flic acid, also known as vitamin B9 is absolutely crucial for conceiving. Especially for the women. 1 average chicken egg contains about 7mg of folic acid
Vitamin D helps in calcium absorbanceThe very same Dutch study also revealed that “scientists found a way to increase the amount of vitamin D content in eggs by feeding chickens special supplements. Vitamin D helps calcium better absorb and strengthen your bones and teeth.”
Beneficial enough for you to start eating those two eggs right away?Sources: https://www.healthline.com/ https://www.health.com/