If you’re feeling down and have stiff joints, also this is followed by continuous or time-to time eczema issues, and regular bloating, you have problems with your gut. You need to treat it!
Your gut and digestive track have not dozens, but billions of microbes inside which are the main cause and reason why the food is being broken down to its tiniest substances and vitamins.
When these billions of microorganisms, such as fungus, bacteria and good viruses is broken, your health and immune system become very sensitive.
In this article you can find out how you can keep your gut ecosystem healthy.
The complex composition of these various microorganisms is medically known as “the human microbiome”. It is composed by the microorganisms who live inside the gut, the colon and the intestines.
These microorganisms and good bacteria do a lot for us – they keep up the balance of our immune system, they digest our food, protect us from infections and remove the toxins out of our bodies.
Do you know that these microorganisms are also able to produce our own Vitamin B? tough work they do every single minute of the day…
We all have a very unique and special microbiome, but, however, some traits of a healthy or unhealthy microbiome are common for all of us humans.
Here are some signs of an unhealthy gut:
- Allergies and food sensitivity
- Digestive problems, such as gas and bloating
- Unexplainable weight gain
- Skin issues like eczema, psoriasis and rosacea
- Mood swings
- Autoimmune disorders and diseases
- Difficulty to concentrate
- Joint pain and stiffness
When your microorganisms and gut bacteria are disbalanced, so many things can go wrong and symptoms such as irritable bowel syndrome (IBS), small bacterial overgrowth (SIBO), and leaky gut syndrome can occur.
Also, deeper scientific exploration of the human microbiome has concluded that “the gut microbiome and its connection to almost everything in the body.
A gut that’s out of balance can lead to all kinds of serious diseases, including multiple sclerosis, diabetes, depression, rheumatoid arthritis, cancer, autism, heart disease, and asthma. It’s actually tough to find a condition that’s not connected to gut health in some way”.
Next come the things that probably got your gut bacteria out of balance:
- Heavy sickness
- Drinking alcohol
- Taking drugs
- Eating processed and over fried food
- Chronic stress
- Sudden weight gain or weight loss
And in the end, here are the tips and natural tricks to heal you gut. But know that healing the gut and restoring the balance of the microbiome is not an easy process and something that can be cured overnight. This actually takes effort and time.
- Quit the sugar or cut it down on minimum – this includes alcohol as well
- Take probiotics – because they are the main food for your good bacteria
- Get more collagen – because it repairs and restores the gut’s inside lining
- Add MCT oil in your diet – “medium-chain triglycerides — the saturated fatty acids found in coconut oil — are strong antifungals, antibacterials, and antivirals”
- Find a way to overcome the stress and react differently to the everyday stressful situations in life
- Be cautious with the antibiotics
- Take activated charcoal – it is a form of carbon which binds the toxins inside the gut and prevents the body from absorbing instead of throwing them out