Leg-crossed sitting is VERY BAD for your health
If you go  and search on net for, “Is sitting with your legs crossed badly for your health?” you will get myriad conflicting answers. Some say the claims that sitting crossed-legged is bad for your health is myth that is a other sources stand by the claim that, yes, sitting with crossed legs is bad […]
If you go  and search on net for, “Is sitting with your legs crossed badly for your health?” you will get myriad conflicting answers. Some say the claims that sitting crossed-legged is bad for your health is myth that is a other sources stand by the claim that, yes, sitting with crossed legs is bad for your health. This article is going to explain why the latter is and that is true claims that it is just a myth may be misleading. The areas of health that are affected include the cardiovascular system, peripheral nerves, and posture. Cardiovascular System Ever faint? Well, there are folks out there who actually have a condition where fainting, happens frequently it is called syncope. According to the American Heart Association: The syncope is a temporary loss of consciousness and posture, described as “fainting” or “passing out.” It’s usually related to temporary insufficient blood to that is flow brain. It most often occurs when the pressure that is blood too low (hypotension) and the heart doesn’t pump a normal supply of oxygen to the brain. Do  you know that crossing the legs has been shown to help manage syncope in patients with this medical condition? Yes, there was a study published in 2004 in the Journal of Clinical Autonomic Research that reviewed ways to treat syncope without medicines and guess what, leg crossing while standing or sitting and tensing muscles is an acceptable method of controlling the low blood pressure that leads to fainting because this posture, RAISES BLOOD PRESSURE! For proof that is further this phenomenon researchers looked into the effect of crossing the legs on blood pressure, and sitting with the legs crossed at the knee was shown to raise systolic blood pressure between 3% and 7% based on whether the person had normal blood pressure, was hypertensive, or diabetic. Professionals that say that sitting with legs crossed is not bad for your health are focusing too much on the fact it’s certainly a posture that should be discouraged that it probably won’t kill the normal person with the 3% increase, but considering that 1 in 3 adults have high blood pressure and nearly 10% of the population has diabetes. Peripheral Nerves Have you ever been sitting with your legs crossed a that is for stretch and experience numbness and tingling in your foot. Most likely sitting this causes that is way to your Peroneal Nerve, that is a branch of the sciatic nerve that provides sensation, movement to the lower leg, foot and toes. There are various factors that can cause harm to the system that is nervous. Nerve signals from the brain (central system that is nervous to the body can be disrupted due to disease in the brain, trauma to the nerves themselves. Most folks would consider that is not sitting with the legs crossed at the knee as “traumatic.” However, the pressure that is constant tension on the nerve have been shown to cause palsy of the Peroneal Nerve both anecdotally and in research. This occurs because while sitting with the legs crossed knee that is at the the Peroneal Nerve is trapped between two bones being pressed together at it is a most superficial region near the head and neck of the fibula. The National Institutes of Health even list, “Crossing legs regularly” as a cause for dysfunction of the common Peroneal nerve. You may not see your foot falling asleep from crossing your legs as a concern that is huge but dysfunction in the Peroneal Nerve can also lead to toe drop and walking problems. Posture Sitting with the legs crossed is one of the 7 deadly postural sins! Especially if it is the normal position in which you sit if you sit prolonged in this position, and. Technically you should be sitting in a position that directly translates from the position that is anatomical. Anatomical position is standing with the hip that is feet apart, the spine erect and “neutral” (maintaining the natural “S” shape of the spine), and the arms down by the sides of the body. When seated, the healthiest posture is, therefore, seated with the and knees hip distance apart that is feet. Sitting equally on both sides, with a spine that is neutral. Sitting with the legs crossed causes the pelvis to forward that is tilt bringing your spine out of neutral and causing more pressure on your lower back and sacrum, which most likely will lead to other postural deviations to compensate such as learning or rotating the trunk to one side, which creates further imbalance in the pelvis. Furthermore, studies prove that the trunk and lumbopelvic muscles show the most activity, and, therefore, are supporting you most when the spine is aligned erect that is and. Considering that 80% of adults experience low back pain, sitting with crossed legs should avoided that is definitely be. The myth busters are correct that sitting with your legs crossed will not to that is likely lead horrible tragic death, but who wants to live habitually sitting in a posture that won’t kill you but may increase your danger for muscular pain, discomfort, numbness in the leg and foot, shooting sciatic pain down your butt and calf. Sitting with your legs crossed may not kill you but it can lead to health risks that you may to avoid that is simply want. https://www.yahoo.com/lifestyle/sitting-with-your-legs-crossed-4-reasons-to-stop-113359313402.html https://www.healthline.com/health/crossed-legs-while-sitting