14 Turmeric Drinks for Pain Relief and Anti-Inflammation
Turmeric one of the most amazing superfoods that you just have to add to your daily diet. It’s been recognized by all the world healthcare workers and nutritionists, and it also has a 4000-year-old history serving its purpose in medicine. This yellow powerspice is going to change your life forever – and we have 14 […]
Turmeric one of the most amazing superfoods that you just have to add to your daily diet. It’s been recognized by all the world healthcare workers and nutritionists, and it also has a 4000-year-old history serving its purpose in medicine. This yellow powerspice is going to change your life forever – and we have 14 drinks for you to start introducing it to your diet. 1. Golden Turmeric Milk Here’s what you will need:
  • 2 cups of milk, preferably coconut or homemade nut milk
  • 1 teaspoon dried ginger powder
  • 1 teaspoon dried turmeric powder
  • A pinch of black pepper
  • Honey, to taste
And this is how you make it :
  1. Heat the milk on medium until it begins to steam.
  2. Add spices.
  3. Simmer for a few minutes and chill for 10 minutes.
  4. Drink hot.

2. Turmeric Smoothie

Here’s what you will need:
  • 1 cup frozen mango
  • 1 tablespoon of coconut milk
  • ½ banana
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of chia seeds
  • ½ teaspoon of cinnamon
And this is how you make it :
  1. Put all the ingredients in a high-power blender and blend until smooth. Add water or more coconut milk if necessary to improve texture.
  2. Drink right away.

3. Turmeric Tea

Here’s what you will need:
  • 1-2 cups of water
  • 1 teaspoon fresh ginger root
  • 1-2 teaspoon of turmeric powder
  • A pinch of nutmeg powder
  • A pinch of clove powder
  • 1 teaspoon cinnamon
  • A pinch of black pepper
  • Coconut milk (optional)
  • Organic honey (optional)
And this is how you make it :
  1. Boil water in a small saucepan over high heat.
  2. Once boiling, reduce to medium heat and add all the spices.
  3. Simmer for 5 minutes, strain, and serve hot.
  4. Add honey and milk to taste.

4. Turmeric Water with Black Pepper

Here’s what you will need:
  • 1 tablespoon turmeric
  • ½ teaspoon of black pepper
  • 1 teaspoon olive or coconut oil(optional)
And this is how you make it :
  1. Mix all the ingredients in a glass of water and drink right away!

5. Turmeric Latte

Here’s what you will need:
  • 1 cup of almond or coconut milk, unsweetened
  • 1 tablespoon of coconut oil
  • Pinch of black pepper
  • 1 tablespoon freshly grated turmeric root
  • 1 tablespoon of freshly grated ginger root
  • Organic honey
  • 1 teaspoon of cinnamon powder
And this is how you make it :
  1. Heat the milk in a small saucepan on medium. Add all the ingredient but the honey into the pan.
  2. Bring to a boil, lower heat, and simmer for 5-10 minutes.
  3. Remove from heat and chill for 10 minutes.
  4. Strain, add honey and serve.

6. Turmeric Lemon Tea

Here’s what you will need:
  • 1 cup boiling water
  • 1 tablespoon lemon juice
  • Cayenne
  • 1/8 teaspoon turmeric
  • 1/8 teaspoon ground ginger
  • Honey to taste
And this is how you make it:
  1. Combine lemon juice, turmeric, ginger and cayenne in a mug, top with boiling water and sweeten to taste with honey.

7. Turmeric Tonic

Here’s what you will need:
  • 3 cups coconut water
  • 1/2 cup fresh ginger slices
  • 1 lime, cut into quarters and squeezed
  • 2 teaspoons honey
  • 1 tablespoon ground turmeric
  • 1/4 teaspoon cardamom
  • Cayenne pepper to taste
And this is how you make it :
  1. Combine ingredients in a glass container with a lid, shake well, and refrigerate overnight.
  2. Serve at room temperature.

8. Turmeric Kombucha

Here’s what you will need:
  • 1 glass container with tight lids to hold 1 gallon of liquid
  • 1 gallon of unflavored homebrewed kombucha
  • 1/2 green apple, cut into matchsticks
  • 2 tsp fresh grated turmeric (or 1 teaspoon ground dried turmeric)
  • 2 tsp fresh grated ginger (or 1 teaspoon ground dried ginger)
And this is how you make it:
  1. Pour the fresh kombucha into the glass container, leaving a few inches of headspace at the top.
  2. Put the spices and the apple matchstick into the glass container.
  3. Leave the glass container in a dark corner at room temperature for 3-5 days. Remove the lid for a few seconds every day to relieve the build-up of fermentation gas.
  4. When you like the taste and fizziness of your brew, remove the apple pieces and put the glass container in the refrigerator.
  5. Consume within 2-3 weeks.

9. Turmeric Chai

Tea Ingredients - Here’s what you will need:
  • 2 1/4 cups water
  • 6 tbsp coconut sugar
  • 4 black tea bags
  • 1 1/2 tsp ground turmeric
  • 1 tsp vanilla extract
  • 2 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1 tsp ground cardamom
  • 1/4 tsp ground cloves
  • 1/8 tsp ground coriander
  • Small pinch of black pepper
Latte Ingredients - Here’s what you will need:
  • 3/4 cup coconut milk
  • 3/4 tsp organic coconut sugar
  • 1/4 cup tea concentrate
  • 1/8 tsp turmeric
And this is how you make it:
  1. To make the tea concentrate, combine all ingredients in the first list except for tea bags and vanilla in a small saucepan.
  2. Bring to a boil.
  3. Remove from heat and add the tea bags and vanilla.
  4. Steep for at least 10 minutes.
  5. Pour through a tea strainer and store in a sealable container. It will last about 7 days refrigerated.
  6. To make 1 latte, whisk together the coconut milk, coconut sugar and turmeric in a small saucepan.
  7. Warm-up on medium just until it just begins to boil.
  8. Remove from heat. Use a milk frother or immersion blender if desired to create milk foam.
  9. Combine the warm milk mixture with 1/4 cup of the tea concentrate in a glass.
  10. Stir well and garnish with cinnamon and adjust sweetness as necessary.

10. Turmeric Coffee

Here’s what you will need: Ingredients :
  • 1 can full-fat coconut milk
  • ½ cup filtered water
  • ⅛ tsp turmeric powder
  • 3 cardamom pods, crushed
  • ½ tsp grated fresh ginger
  • 1 stick of cinnamon or ¼ tsp cinnamon powder
  • 2 Tbsp honey
  • pinch of Himalayan sea salt
  • 2 Tbsp organic cacao
  • ½ tsp vanilla extract
And this is how you make it :
  1. In a medium saucepan on medium, warm the coconut milk and water, as well as the turmeric, cardamom, ginger, cinnamon, and sea salt.
  2. Simmer over low heat for 10 minutes.
  3. Remove from heat and add organic cacao and vanilla extract.
  4. Stir to combine.
  5. Strain and serve with honey.

11. Antiinflammatory Sparking Turmeric Juice

  • 8 oz strong coffee (brew methods vary the intensity of the coffee)
  • 1/2 teaspoon ground cinnamon
  • 3/8 teaspoon ground turmeric
  • 1 tablespoon grass-fed unsalted butter
  • 1/2 teaspoon coconut oil
  • organic honey, to taste (optional)
And this is how you make it:
  1. Brew the coffee with the cinnamon and turmeric.
  2. Let it chill slightly.
  3. Pour the coffee into a blender along with butter, coconut oil, and organic honey. Process until smooth.
  4. Pour into a mug and serve.

12. Superfood Hot Chocolate

Here’s what you will need:
  • 1/4 of a large pineapple, making sure to include all or part of the core
  • 2-3 large carrots
  • 1/8 – 1/4 teaspoon turmeric powder
  • sparkling mineral water
And this is how you make it:
  1. Juice carrots and pineapple until you get 1 ½ cups of juice.
  2. Pour juice into a glass until it’s half full. Add turmeric and stir.
  3. Top off with sparkling water and enjoy.
13. Paleo Sports Drink Here’s what you will need:
  • 2-inch piece of turmeric peeled and cut into 5 or 6 chunks
  • 2-inch piece of ginger peeled and cut into 5 or 6 chunks
  • 1/2 cup freshly squeezed lime juice (2-4 limes)
  • 3 tbsp organic honey
  • 4 cups + 2 cups of Filtered water
And this is how you make it:
  1. Add ginger, turmeric, and water into a small saucepan and let it boil over high heat.
  2. Turn the heat to low and simmer for 5 minutes.
  3. Remove from heat and add honey. Stir and chill.
  4. Once it chills, take the ginger and turmeric out and pour the mixture into a big glass container with a lid.
  5. Add 2 cups of lemon juice and water.
  6. Stir and drink right away. Store the remainder in the refrigerator.
14. Spiced Matcha Latte Here’s what you will need:
  • 3 oz water, boiled
  • ¼ tsp cinnamon
  • ⅛ tsp turmeric
  • 1 tsp matcha powder
  • ⅛ tsp ginger
  • 8 oz non-dairy milk, warm
  • honey, to taste
And this is how you make it:
  1. Put the milk in a small saucepan and heat on medium.
  2. In the meantime, boil water and pour into a small glass bowl.
  3. Add matcha, cinnamon, turmeric, and ginger and whisk to combine.
  4. Pour the milk into a cup and add the matcha mix. Stir and if you like it sweet, add honey.
  5. Enjoy warm.
Source: www.prevention.com/ www.foodnetwork.com/ www.webmd.com/